![]() You can control just how smooth or chunky you want it to be.For the longest time, I used frozen, but when I tried it with fresh okra, I realized what I had been missing. You can use frozen okra if that's all you have, but I promise you, fresh okra is so much better.Spices: I used bouillon, ground crayfish, cayenne pepper, and salt.įor this okra soup recipe, you have to prepare the okra first if you're using fresh okra.Other vegetables: The traditional Nigerian okro soup is not cooked with bell peppers, but I added it because I think it gives more texture and flavor, especially if you're eating it alone as a meal, like I do.The flavor will not be exactly the same, but you will still have a tasty okro soup dish. Red Palm Oil : This is the best for traditional African soups, but you can use olive oil if that’s only what you have.I actually prefer it this way, but it's up to you. The more proteins you add, the more filling it is, and the chunkier the soup. I used goat meat, smoked catfish, Iru (fermented African locust bean), and fresh shrimp. ![]() Proteins: You can use any combination of meat or fish to cook this, but the cooking time will vary.But remember the more okra, the thicker the soup. It doesn't have to be exact you can eyeball the okra and approximate the amount. Okra: For this recipe, I used about 25 pieces of okra pods which came to about 4 cups chopped.To make your own okra soup, you'll need a blender or a grater to break down your okra, a cutting board and knives, and a large pot or dutch oven. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. It is also excellent for busy weeknights because it can be prepped ahead and even frozen! □ Equipment Used Okra soup is deliciously satisfying, nutritious, and loaded with proteins and healthy fat. This loaded okro soup is a staple in West Africa, including Nigeria, Ghana, and Cameroon. Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection! Loaded African Okra soup with shrimps and smoked fish Jump to:
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